My name is

I am a mom, a wife and a business owner. I have struggled with weight issues my whole life and have now made it a life long mission to bring back home made foods into the home. I hold a Master’s Degree in Marketing and an MBA in Family Psychology as well as a Nursing and Teaching Degree. I am constantly striving to maintain a healthy weight through eating healthy foods, exercise and proper supplements. Love sharing and connecting with others who are interested in understanding the connection between food as well as effective business tips for mental, physical health and quality of lifestyle. I want to thank you for being there for me as I will always be there for you!

To a lifetime of health and happiness–