Adrian Lea

Small Business Owner and OH&S representative in Watsonia, Australia

Visit my company website

Hi, I'm Adrian.

For as long as I can remember I have always had a strong passion for health and fitness. Having worked in the construction industry for most of my adult life I've found that I have naturally gravitated to helping men improve themselves. My love for health and fitness has formed a foundation of my social, working and private life since 2000.

The majority of information I share on my website ( I have struggled with at some point or another; including depression, anxiety, body image issues and overall mental health. However by being health and fitness conscious means I was better able to handle these issues and the general stresses that life presents. I see these struggles on a daily basis on site and have a sole focus to help employers help their employees have a better relationship with health and fitness through getting back to the basics of movement.

These days you'll find me reading alot of books on self development and constantly work on improving my education through attending seminars, workshops and sharing my knowledge and expertise in this field with others.

I practice gratitude daily, eliminating 95% of the negative energy and people in my life. In my opinion, we have a tendency to make life harder than it needs be.

Simplicity is the key to health, wealth and happiness but we insist on making it complicated.

  • Education
    • Notre Dame College