Adrian Lea

Small Business Owner and OH&S representative in Watsonia, Australia

Visit my company website

Hi, I'm Adrian.

For as long as I can remember I have always had a strong passion for health and fitness. Having worked in the construction industry for most of my adult life I've found that I have naturally gravitated to helping men improve themselves. My love for health and fitness has formed a foundation of my social, working and private life since 2000.

The majority of information I share on my website ( I have struggled with at some point or another; including depression, anxiety, body image issues and overall mental health. However by being health and fitness conscious means I was better able to handle these issues and the general stresses that life presents. I see these struggles on a daily basis in the building industry and have a sole focus to help employers help their employees have a better relationship with health and fitness through getting back to the basics of movement and creating healthy habits for life.

I practice gratitude daily, eliminating 95% of the negative energy and people in my life. In my opinion, we have a tendency to make life harder than it needs be.

Simplicity is the key to health, wealth and happiness but we insist on making it complicated.

  • Education
    • Notre Dame College