Powered by the Association for Dietetics in South Africa (ADSA). This blog is about helping all South Africans achieve optimal nutrition!

Nutrition is a science and Dietitians are the recognised experts in the field of evidence-based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around – when you consult a Registered Dietitian, you are protected from misleading treatments and misinformation.

To find a dietitian in your area visit