Ajay Patel
Personal Trainer, health, and fitness in Hong Kong
I’m Ajay. I’m a personal trainer working in the heart of Central, Hong Kong!
My passion for health and fitness began from a young age as I grew up in London playing a variety of sports such as soccer, rugby and cricket. My eye then turned to weight training in my early 20’s as I sought to build on my own strength and physique in the gym. My thirst for knowledge led me through endless hours of reading up on training and nutrition before eventually deciding to leave a career in finance and achieve my personal trainer certification in 2013.
Since then I have furthered my education with various courses and worked in some of the worlds leading personal training gyms in London and Hong Kong, working with my clients on their strength and conditioning, body composition, injury rehab and nutrition.
My coaching style pays particular attention to good exercise execution in the gym as well as long-term lifestyle changes outside the gym, while working towards a goal and enjoying the process.
Services include:
• Strength & Conditioning
• Body Transformations
• Nutritional Coaching
• Injury Rehab
• Pre/Post-natal