Make a name for yourself, like Alan.
You’re 7 minutes away from a page that shows who you are and what you do.
Alan Black is the author of A Yogis Guide to Health and Fitness. http://www.amazon.com/Yogis-Guide-Health-Fitness. He advocates a three prong attack to achieve physical and mental health; a daily yoga practice (this develops both your body and your mind), a plyometric exercise regiment (athletic boot camp styled exercises) and a diet focused on non-processed foods.