Albert Cyprys

As someone who cares deeply about his health and quality of life, Albert Cyprys enjoys offering advice to those who want to see results in their diet or training. He has considerable experience in these areas, and possesses deep knowledge of various diet and training disciplines, including, but not limited to, carb cycling, intermittent fasting, resistance training, heavy duty training, and high intensity interval training. This last workout is his favorite training method. It has helped him to achieve many of his fitness goals.