Alex Venier Ledesma------------ YOGA teacher
Teacher in Brooklyn, New York
Alex teaches open level, prenatal, postnatal and children's yoga classes. Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox mind and body, and leave you feeling empowered and ready to face the day! Namaste!!
All levels are welcome -- beginners and up!
Nourish yourself to nourish others!
Alex, a mom of two, lives in Brooklyn and has taught yoga for over 10 years. She maintained a consistent practice during both pregnancies and can attest first hand to the many benefits of pre and postnatal yoga classes. She loves to teach yoga to all ages, infants to adults. Her classes nurture and empower the self! Her mommy & me style classes are magical and her prenatal classes will get you ready for birth. It's all about self-care. Nourish yourself to nourish others! Alex is available for children's yoga classes as well as classes in group settings and privates.
Available for PRIVATE classes for all ages, prenatal classes, Mommy&Me; style classes, family yoga, Children's yoga, couples and individuals. Contact: AlexVenierYoga@gmail.comhttps://www.facebook.com/alex.venier.58
MONDAY 9:30 Open @ Area Court St.
MONDAY 11:15 Prenatal @ Area Brklyn Hghts., 12:30 Express @ Area Brklyn Hghts
TUESDAY 11:15 a.m. Baby&Me; @ Mala Yoga (In hiatus)
FRIDAY 11:15 Mothers&Movers; Yoga @ Area Brooklyn Heights
FRIDAY 12:30 1 h Express Yoga @ Area Brooklyn Heights
FRIDAY 2:15 p.m. Mommy&Me; @ Area Brooklyn Heights
SATURDAY 8:00 a.m., Power @ Body Elite (on hiatus)
Languages: English & Germanhttps://www.youtube.com/channel/UCJX0bYbKV_ROHtFJNScYNHghttps://malayoganycblog.wordpress.com/2013/10/24/the-yogi-next-to-you-75/http://www.malayoganyc.com/teachers.phphttp://www.areayogabrooklyn.com/teachers.html