Alex has been practising yoga & meditation for over 15 years and started teaching in 2009.
Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.
Alex is a vegan, with a strong affinity to the practice of Ahimsa; the yogic non harming philosophy. She has a blog about her vegan/raw food journey called Sweet Ahimsa.
Alex also blogs about her life in Sardinia and tries to promote the island through her pictures on Instagram and through her writings. She has created a featured guide about her area of Ogliastra on Stay.com and another on Susan Van Allen. She has also been a featured contributor at Om Times Magazine.
Alex explains, "I am a yoga and meditation teacher, born in Brighton in the UK, who now lives in paradise in Ogliastra, Sardinia, Italy.....
Getting out of the rat race and moving to Sardinia gave me a completely different view of life, I could see clearly for the first time what living should actually be about. I could see, and feel, the effects of living in such a fast paced, hectic, chaotic, materialistic world had had on my mental well-being and my physical body. I got a life, I got some perspective!"
Alex has developed all her own websites. After receiving many requests, she has recently starting working on projects for other people's websites. She is available to undertake new Wordpress website development projects, please get in touch if you'd like to discuss your website project.
If you want to learn more please check out Alex's social media links, websites and blog using the links below.