Alex Hedström

Hi, I’m Alex, a freediving instructor and breathing coach passionate about exploring the depths on a single breath. I assist others in connecting with their breath, finding calm in the water, and experiencing freedom beneath the surface.

Over the past ten years, I've really enjoyed exploring freediving and seeing how it has positively influenced my personal growth and mindset. Freediving has transformed my perspective on well-being and introduced me to a whole new world of knowledge about myself and my body.

One of my significant discoveries was the power of breathing to bring calm and relaxation. The importance of breathing correctly extends beyond freediving to everyday life, where it helps gain mental focus and calm.