My mission of serving men to their authentic core started out like many other journeys - by me simply trying to find a way through my own challenges…

Having battled depression, anxiety & low self-esteem from a young age, I eventually came at a crossroad in my life:

I could continue pursuing a path that may be expected of me or I could choose to follow my heart's desire and create a life I was inspired to live.

I packed my bags & started traveling around the world for the next 7 years.

It was throughout this time that I dedicated myself to a deep path of healing & personal growth.

Immersing myself in the ancient wisdom traditions, I learned the teachings of Buddhism, Zen, Taoism & Yoga.

Later on, I connected these learnings through the language of modern science with a focus on nervous system regulation & embodiment.

These experiences brought fundamental changes into my life:

The lifelong anxiety & depression that accompanied me, transformed into an underlying feeling of peace. The low self-esteem that I carried, shifted to a deep acceptance of who I am.

It is my own journey that gave me a deep yearning to serve others - on their path of stepping deeper into their potential - so they can show up more fully in their relationships, in their business & life.

Having immersed myself in various fields, I now focus on bringing a well-rounded, practical approach to my work – a blend between modern science & the ancient wisdom traditions.

In my coaching, I create a space so my clients can safely explore their own thinking & patterns with me - combining clinical breathwork to create lasting changes in mind & body.

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My areas of expertise:

• Breathwork Practitioner - trained to help people in regulating & balancing the nervous system through guided breathwork sessions.
• NLP & CBT Practitioner - trained to help people explore their thought patterns & behaviors - assisting them by integrating past memories, reframing experiences & creating new thought patterns.
• Yoga & Meditation Teacher - trained in the ancient philosophy of Yoga & Ayurveda. Beyond the physical practice, I guide people into a well-rounded life-approach incorporating mental, emotional & spiritual elements.

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If you would like to discover more or have a desire to work with me, it is my pleasure to connect with you through e-mail or my social media channels below:

E-mail: [email protected]

For further resources: https://linktr.ee/alexlehmann_