alia Ali

• calories in one date ajwa 20 calories, the number of medical studies that contain high sugar, this percentage is on the glycemic index scale, meaning this sugar has little effect on blood sugar, foods that contain normal.

The calories of seven grains of dates contain 164 calories, as dates are rich in carbohydrates, very low in proteins, and very low in fats, and medical studies indicate that eating 3-7 dates per day may reduce the risk of cancer and circulatory disorders, and the value Diet for dates Dates contain more than 5 grams of carbohydrates, most of which come from sugar, as it is a rich source of fiber, and a small portion consisting of only three dates contains approximately 25% of the recommended daily amount of fiber, and it should be noted that thanks to the value of Dietary dates are often the first food fed to children in the Middle East