A Positive Approach to Healthy Living

The starting point of all achievement is desire.” Napolean Hil

I am committed to helping people learn ways to promote fitness,change behaviors, and achieve lasting health success. I am dedicated to empowering others to make positive change and leading people to happier and healthier lives.

A certified, experienced and energetic health and physical education professional who has 10 years of experience in the health and wellness industry. I am certified with the National Academy of Sports Medicine and Aerobics and Fitness Association of America. I have furthered my education in the field by obtaining an MS Human Movement and a MA Teaching Health Education.

I am here to help you achieve your goals and to help you take action in changing your mindset about food, exercise, and yourself. I want to motivate you to reach your full potential in living a more balanced and confident life.