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Also, try not to soak your ProGain 350 hands in warm water for too long. Washing dishes or doing long hot baths or showers may seem like a good way to moisturize the skin, but actually draws heat only the internal moisture outwards. Also, be sure to drink 8-10 glasses of water a day. It may seem a little preaching, but drinking the recommended amount of water benefits both outside and inside amount.....