Immune system of your body and your overall health largely depends upon the food you take. Your body needs nutrition and if it doesn’t get nutrition, it won’t be able to make a strong defense against bacteria and virus. If you feel lethargic; you have pimples and you are unable to stay fit then you should look at your plate.
Nutritionist as a doctor
Meet an expert nutritionist doctor and discuss your problems. The doctor would assess your food needs, study your food habits and then relate your problem with your meal. You would be amazed to see that root cause of your problems lies in your food habits. It has been proved that diseases can be controlled by controlling food habits.
Diabetes, obesity, hypertension and stomach problems are directly related to food. Also you can relate heart disease and arthritis with your food habits. But most people believe in traditional methods of curing diseases. They take medicines for controlling blood sugar and they use creams and lotions for removing acne.
If you want to remain fit and strong then you have to take a nutritious diet. It isn’t necessary that every food item you take is nutritious and this you would come to know only after meeting a nutrition doctor.
Who is a nutrition doctor?
He is a professional that studies effects of nutrition on human body and mind. Nature has gifted mankind with fruits and vegetables. They are natural healers. They contain nutrients your body needs. A nutrition doctor would cure diseases with the help of food items.