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High blood glucose levels are a major risk factor for heart disease, stroke, and diabetes. The American Diabetes Association recommends that people with type 2 diabetes should try to keep their fasting blood sugar below 126 mg/dL (7 mmol/L) and the two-hour postprandial level under 200 mg/dL (11 mmol/L). This is known as “normal” blood sugar control.
The best way to achieve this goal is by following a healthy diet, exercising regularly, and monitoring your blood pressure, cholesterol, and triglyceride levels.