Aly W


I am an adventure, fitness and freedom loving girl who runs two online training Businesses:

ServiceFitness helps aspiring Canadian Police officers training for their fitness exams get ready to pass and discouver a healthier version of themselves as they pursue their dreams!

Fitandhealthy first is my personal fitness blog about all things adventurous, fit and healthy. Through my website I help everyone train for their adventures in life through custom training programs built around Bodyweight and Sandbag training, using videos, pdfs, and daily motivation support and connection within the fitandhealthyfirst community!

  • Work
    • Fitness Professional