I post intense 10-20 minute workouts 5 days a week! They are designed for people with busy schedules looking to get fit, or those looking to add something new to their routine. The workouts are extremely effective. All workouts can be done from home with little to no equipment. I hope you give my workouts a try. I love feedback, so let me know what you think. It's not going to be easy, it's going to hurt, and you can thank me later!