Amanda Boike Fitness

Project Manager in 1821 W Belmont Ave, Chicago, IL, 60657, USA

Phone

312-262-2526

Web

https://amboike.com/

Email

[email protected]

Description

Amanda Boike Fitness Online is a low-impact strength training program designed to build muscle, improve mobility, and feel stronger at home without the intensity overload. Created by Amanda Boike, a NASM Certified Personal Trainer and Feldenkrais Method Practitioner, ABF Online combines smart dumbbell strength training with body awareness for body recomposition and healthy movement patterns.