Amber Whittier Yoga
I ask, "To what capacity do I yearn to explore the depths of my truth?"
Welcome to my journey.
The answer is always arriving.
Practice after practice. Breath after breath.
I say, be strong, be open.
Aim to spontaneously and intentionally be FEEL-GOOD rhythm
within the ever-shifting nature of human being-ness.
Practice kindness to yourself and all beings.
Laugh. A lot.
It makes the inner organs happy
and builds THE rhythm of well-being.
To expand awareness of the holistic pathways to optimal wellness.
The map's routes are explorative inner & outer movements,
each marker on the map a metropolis of teachings & teachers.
Which routes to take? Which characters to learn from?
Each of us has a unique journey to well-being,
and, as many journeys go,
having a few well-intentioned guides along the way
can make for interesting company and energizing new endeavors.
I produce wellness adventures, distilled from my 20+ years of study
of the holistic alignment of attitude, body and actions.
Join me in a "live for the exploration" wellness practice
and discover where you are in your journey,
at this moment, in this breath.
We will intentionally create active mindful mojo in the now
and set into motion the greatness that follows.
I offer private & public classes, workshops, & retreats.
Weekly home public classes: T/TH 6:15p, 7:35p
@ Glow Yoga & Wellness - San Francisco, CA.
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