Amy Gilchrist has been a student of the traditional forms of yoga for many years and then started to do research on the hot forms of yoga as they started to become more popular. She was intrigued by the fact that these forms of yoga were carried out in rooms set to a certain temperature. Not one to balk at a challenge she took it upon herself to try out both forms to see if she would add this to the growing list of yoga styles that she was on her way to mastering.
Not one to go on a journey without sharing, she made the decision to document everything that she had experienced and to use some of that information to write a book that would help others to have an understanding of the two forms of hot yoga as well. Amy provides wonderful insight into the world of Bikram and Moksha hot yoga.