After a 20+ year career in media and marketing in New York, Boston, SF, and LA, I moved to the mountains to create the life I always wanted. In 2020 I founded Pine + Quartz | Aromatherapy Wellness making all-natural handcrafted candles, mood aromatherapy products & sustainable hand-dyed goods.

In 2021, Pine + Quartz Healing started serving guided self-healing clients. I offer guided sessions and programs to help you change your energy and create your new reality by facing and healing unresolved issues holding you back.

For more than a decade I experienced anxiety, depression, PTSD, and I was addicted to food, alcohol, and prescription pills. I struggled with GI issues, chronic pain, and other body and brain health issues. I survived and repressed multiple traumas over the decades. Today, after a total mental and physical health transformation I experience 80% fewer symptoms and have never felt happier or more fulfilled. I am living my true purpose and passion and feel reconnected to my higher self, authentic voice, and internal power.

After over a decade of unsuccessful attempts to heal using mostly conventional methods like talk therapy and medication, I made a commitment to a self-healing journey and started researching science-backed healing methods to experiment with. I healed my body and brain health using a variety of healing modalities including shadow work, microdosing, pattern interrupt with aromatherapy, energetics, and somatic therapies like meditation, forest bathing, ecstatic dance, breathwork, yoga, and intuitive eating.

Part of my healing process included getting alcohol sober to improve my physical body health and to gain clarity and insight. Alcohol has a higher harm score than any other substances including hard drugs like meth and heroin. THC and other plants allowed me to break free from heavy addictive pain medications and sedatives. Plant medicines when used responsibly offer more benefit than harm. I microdose plant medicines like THC, CBD, Kratom, and Psilocybin, and many other potent herbal medicines for my mental health and physical wellbeing. There is higher vibrational energy to plant medicines than low-vibrational alcohol or chemical drugs.

My healing work is informed by brain science research, intuitive guidance, core energy coach training, and personal healing experience.

Pine + Quartz mood products are available online at pineandquartz.com and at pop-up markets in Southern California.

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