Amy Zegas-Henin

Certified Health Coach in Long Island, NY

Amy Zegas-Henin

Certified Health Coach in Long Island, NY

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Amy Zegas-Henin started her journey to optimal health when she decided it was time to loose 30 pounds. Along the way, with the support of an amazing coach, she realized her journey isn't just about loosing weight, it's about changing old unhealthy habits, maintaining a healthier weight and living a balanced life! Before starting with Take Shape for Life (TSFL) she had tried many different diets and was even successful in losing weight, but the problem was that she always gained back the weight she lost, including a few extra pounds.

Amy was introduced to the Take Shape For Life program in March of 2014. Her initial goal was to loose thirty pounds. What she found was that it was so easy to follow the program with the incredible support of a free health coach that she surpassed her weight goals by ten pound. What was just as exciting to Amy was that her energy level soared! She had a history of not loving exercise, but with her newfound energy, healthy habits and desire to continue her personal growth, she is now a regular at the gym and is proud of the fact that she can now deadlift, which is something that she never would have entertained doing two years ago! The amazing ripple effect of Amy Zegas-Henin starting the Take Shape For Life Program is that her family has also taken on a healthier lifestyle.

Amy was asked to join her coaches' team and is now a Certified Health Coach with Take Shape For Life. She has found that there is great satisfaction in paying the support forward. Amy now helps her own clients on their journey to optimal health. If you're interested in learning more about how you too can improve your health then reach out to Amy at amyhenin@gmail.com.

  • Work
    • Take Shape For Life