health and fitness

There are many ways to exercise when stuck indoors. Just stepping in place is a

simple and effective aerobic workout: one should lift the knees high and raise and

lower the arms to get to get the heart and lungs pumping harder. For a home strength

training workout, one can lift household objects such as soup cans, or do body weight

exercises such as standing planks and bridges. To stretch while at home, one can practice

yoga or tai chi, or follow a list of stretches