Andrew Still

Foods to reduce belly fat

Do you a bloated stomach. It may hamper your personality. It make even make you feel embarrassed. Few foods help in reducing fat that accumulates around your stomach. These foods include:


This fruit is rich in nutrients. This fruit is full of fibres which can make one feel full. The fruit contains monosaturated fatty acids. These help in burning of excess fat around one’s belly.


Some fish are rich sources of Omega 3 fatty acids that are rich sources of protein. When the protein is digested, one can easily lose fat. Sardines and salmon are good sources of omega 3 fatty acids. Fish pill supplement can also help you reduce your belly fat.

Green leafy vegetables

A plateful of green leafy vegetables in your diet can ensure that nor does not gain fat in their body.


Apples are rich sources of fibres. This fruit when consumed can make you feel full. Thus preventing you from eating meals that are rich in fats that can make your stomach go more bloated.


Intake of almonds when you are hungry can make one feel full. They are a rich source of fibres too. They may be high in calories, but they do not add on to belly fat.

Milk and other sources of calcium

Milk being a rich source of calcium, it can help on shed off extra fat from the belly.

Other sources of calcium like of, leafy vegetables, orange juice may also help reduce belly fat.


Intake of cucumber can reduce heat in one’s body as it is full of water and keeps one’s stomach heavy. Thus preventing gain of belly fat.

Foods that are rich in magnesium

These include nuts, soy, black beans, lentils can help one reduce their weight.

Water melon

Rich in water, this fruit when consumed help sin elimination of excess sodium that is present in one’s body. The fruit when consumed won’t make you feel hungry for a longer period of time. Thus preventing loading up of calories and fat in your body.


Consuming beans on a regular basis will help you acquire more fat and also make losing belling fat easier. Beans will also improve your digestion.

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