Are You A Knowitall As It Pertains To Building Muscle?Muscle Development Tip 1: Diet. It has got to be one of the most significant aspects to muscle building. you have got to eat to get into condition. Do not eat a big food one hour before exercising. If you feel that you need to eat something ensure it is or perhaps a handful of bananas shakes. You consume a combination of carbohydrates after the workout make sure.