I teach students and young professionals how to manage their stress and negative emotions in healthy ways by facilitating Youth Empowerment programs with the Art of Living Foundation and the International Association for Human Values.
I'm also the cofounder of YogaDanseMix (YDM), an unconventional dance party experience that includes dancing to super upbeat music, a yoga-based cool down, and meditation. It's ridiculously fun. We love the smiles on people's faces after they've meditated for the first time. They are so precious.
I am fascinated by how meditation can improve the quality of our life. As a mommy of a seven year old girl, I am amazed at how much patience, energy, resilience, enthusiasm, and creativity I have uncovered through meditation. I'm inspired by Sri Sri Ravi Shankar. His wise words have taught me how to move through life gracefully, with a sense of fun and adventure
I was born in the sun-soaked, mountanous country of Georgia. No, it's not in the States, but thanks for asking. :) It borders the Black Sea, and is known for the generosity of its people.
I love music & dancing! I have a radio show called Purple Carrot at CJLO1690AM.
I feel lucky to be alive at this wonderful time!