French born, passionate, open-minded, and enthusiastic, I let my greatest passions of yoga and cooking lead me on a life' journey for well being. Today, through my experiences, I found my recipe for balance and inner peace.
While living in France, Canada and around the United States, I have practiced several types of yoga with many teachers.
Through the guidance of my yoga mentors, i obtained a 210 hours Yoga Certification in the Hatha yoga tradition through Lahiri school of Yoga, school dedicated to Krishmacharya and Shiva Rea lineages. I am currently teaching in Salisbury, Mooresville and Winston Salem for yogis of all potentials, interests, shapes and ages,
My Hatha yoga practice builds strengh, flexibility through a holistic path including asanas, pranayama, mudras and meditation.
"YOGA IS A PHYSICAL, MENTAL, AND SPIRITUAL PRACTICE, A CONNECTION BETWEEN MIND AND BODY, THOUGHTS AND MOVEMENTS. TAKE A DEEP BREATH, COME AND JOIN ME ON THIS JOURNEY OF SELF DISCOVERY, CROSS THE BRIDGE OF SELF ACCEPTANCE AND ENJOY THE PEACEFUL EXPERIENCE"