Dr. Annie Tanasugarn

Dr. Annie Tanasugarn, PhD, CCTSA is a Relationship Specialist and author with nearly three decades of experience studying human behavior and relational dynamics. She writes extensively about childhood trauma, narcissistic abuse, unhealthy relationship patterns, and the ways these experiences shape adult connection, a person's ability to remain emotionally present and grounded in their relationships, and their self-trust. Her work offers readers clear, practical insights to recognize toxic dynamics, understand emotional patterns, and build healthier, more authentic relationships.

Her book,The Anxious-Avoidant Trap: Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection, explores how attachment styles formed in early life influence the choices people make in romantic relationships. Annie approaches attachment as a framework for understanding behavior rather than labeling individuals, giving readers tools to identify patterns and respond in ways that support their emotional well-being.

Annie’s writing is grounded in real-life examples and focuses on clarity over jargon. She addresses topics such as recognizing emotional manipulation, setting boundaries, navigating toxic relationships, and rebuilding self-worth. Her work has attracted a readership of over 94,000 on Medium, where she publishes thoughtful, accessible content on relationships, growth and healing, and cultivating healthy connection. Annie’s goal is to provide others with the insight, language, and perspective needed to understand themselves, make informed choices, and foster relationships that reflect their values and self-respect.