Blackcore Edge When trying to build more muscle, you will need to eat more in general. You want to eat as much as it takes to gain about a pound a week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories. Protein is essential in building up muscle mass. Protein is what muscles are grown from. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. Your goal should be to eat protein as a main part of at least two meals and one snack each day.
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