Anushka Taylor

I qualified as a therapist in 2022, completing my Diploma in Therapeutic Counselling. I started my practice in 2023.

I have worked with clients who have experienced depression, anxiety, low self-esteem, stress, loss, trauma, anger issues, relationship difficulties, faith issues and domestic abuse. I provide a listening ear and an opportunity to explore, in a confidential and safe space, whatever personal issues you would like to bring. I will support you in the process of finding solutions and reaching your goals.

Therapy can help you in how you relate to people, respond to circumstances and reflect on your feelings. Where you've been hurt it can help heal you and enable you to be more resilient and hopeful for the future.

I am an integrative counsellor, which means I use a range of approaches depending on what is best suited to you. This includes person-centred therapy (PCT), psychodynamic techniques and Cognitive Behavioural Therapy (CBT), as well as a range of other techniques.

If this is your first time considering therapy, it can be daunting. If you would like to ask any questions, please get in touch. I offer a free ten minute phone consultation where you can find out more.

Sessions

Therapy sessions are currently online. They last fifty minutes and usually take place at the same time each week. Before starting counselling we have a one hour assessment session, where I find out a bit more about you and what you hope to get from therapy.

Fees

£58 per session, payable in advance of each session by bank transfer.

£63 for the initial assessment session, payable in advance by bank transfer.

Contact

Email: [email protected]

I am a registered member of the ACC. To find out more see: https://www.acc-uk.org/find-a-counsellor/why-use-an-acc-counsellor.html

Testimonials

“I’m much more confident, hopeful and much happier. These sessions helped me massively. I highly recommend Anushka and if I needed this in the future I would 100% go back..” SD

"Anushka helped me so much when I did around 16 weeks counselling with her... She is very polite, calming and a great listening ear...the tools that Anushka gave me when I was at counselling to deal with certain personal things I still use to this day." JL

"I really appreciated the time I spent with Anushka. She was kind, thoughtful and empathic when exploring a chhallenging area in my life. I found her insights and approach incredibly valuable. I would really recommend her and have recommended her to friends and family." RW

“Anushka has given me a safe space to explore areas in my life where I felt 'stuck', and given me frameworks for understanding my reactions in certain situations. She is friendly and approachable while remaining professional. I have experienced significant shifts in my relationships and mood because of the understanding she's helped me gain. I recommend Anushka's sessions to anyone who wants to talk through what they are struggling with.” RC