As a Wellness Chef I have crafted my own style of cuisine that is based on the use of local and global flavors, seasonal ingredients, and nutrient dense foods.
Today, with internet access and marketing, sometimes means there is a lot of conflicting and confusing data about food and what is really “good” for us. With all the choices and information many, including myself, seem to have no choice but to play the game of food justification. This often results in feeling deprived or getting less fun or enjoyment when it comes to choosing, preparing and incorporating great food into a daily routine or even special occasion. All in all it’s confusing when it comes to deciding where to shop, what and how to prepare food.
Afforded the opportunity of growing into an adult in the holistic community in Seattle, a lifestyle which has stayed with me throughout my career as a chef, coach and in business managing and training staff across the country.
Recently I spent four years working with an Osteopath; an experience that reinforced my observation that most people have a very limited understanding of food and it's deep connection to health and wellbeing.
These experiences combined and continue to serve as important guide posts In my journey to wellness, including preparation and participation in multiple endurance events, and has lead me to the conclusion, that I am not alone in my desire for a better way to approach food and fitness.
For me, applying my passion and drive for life and my experience and training in food, health and fitness to teaching and coaching others, leads to real, achievable and sustainable lifestyle changes that make food fun, healthy and enjoyable again.
Come see how much easier it is to connect your dots in food, nutrition and fitness fun for life, with a team that truly owns a passionate drive to see you thrive!