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While there is a recommended dietary allowance for Vitamin D, it is actually not always necessary to eat as much as is listed. This is because even a small exposure to sunlight, will cause your skin to make it by itself. However, during the winter months, there is less UV light, so you should drink more milk or take supplements.

They have a spongy texture that gives them the flexibility to work in a host of dishes, including baba ghanoush and eggplant Parmesan. In addition, the eggplant is healthy, containing antioxidants, potassium and folic acid.