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Let me start with what I am not. I am not a chef. I am a busy health professional, a wife of a man who thinks "health food" cannot be tasty, and the mother of a toddler who does not think food is important to survival.

As I get older, I yearn for better health and balance for my family.

Join me on my journey as I:

-Reconnect with my Jamaican cultural roots and teach my son about his Jamaican heritage.

-Transform my flexitarian diet to a healthy plant-based diet based on my cultural heritage.

-Learn to prepare foods from other ethnicities in a healthy, budget-friendly manner.

If you are looking for budget-friendly , plant-based recipes, health tips, news and reviews from the ever-changing world of health, then linger a while. Soup's on.