Ashlee Henrichs

Central Illinois

NSCA Certified Personal Trainer with a goal to provide health & fitness knowledge to others so they can live the healthiest life possible. Do the best you can until you know better. When you know better, do better.

Illinois State University Alum 2009: Bachelor's in Exercise Science - School of Kinesiology

Certifications: NSCA-CPT, CPR, AED & First Aid through the American Red Cross Association.

Ashlee’s physically active up bringing is where her passion for the human body and its mechanics was ignited, and led her to the field of Kinesiology. Over the years she has competed in gymnastics, dance, volleyball, and even a few pageants including the Miss Illinois Teen USA (2005- Top 15 semi-finalist) & Miss Illinois USA (2010).

With the knowledge and skill set through her education, Ashlee’s main goal as a fitness trainer is to provide clients with the most current and up to date health and fitness knowledge. While looking for committed clients who express the will and passion to attain a healthier life, Ashlee strives to help clients be successful in maintaining their goals in order to transform not only their physique but their lifestyle as well.

“You don’t always get what you wish for, but you can get what you work for. Great success can be reached in fitness through hard work and determination. Discover one thing that sparks that motivation in you to better yourself, and let that be the force that drives you. The spark that motivates me to be a better me than I was yesterday, is my son Liam :)”

You can also find Ashlee on Etsy where she opened her paracord business in February of 2013. http://www.4theloveofcord.com

  • Education
    • Illinois State University