Ashley Carraway

I'm Ashley! I'm studying communications at Brigham Young University in Idaho and one day I plan to work in the feild of radio braodcasting.

I also love food.

Who doesn't, right?

Whether we realize it or not, food is one of the most important aspects of our lives. It's what keeps us alive.

Healthy eating and learning how foods work together with your body is the farthest thing from boring! It will enable you to better take care of your own body and that of your families.

You will be able to avoid certain health problems by understanding how food affects your body.

So this is why I have chosen to write about this vital topic: Nutrition.

Become your own nutrionist by just doing a little research.