Hello! I'm Ashley Troy, a Lifestyle Mentor that guides independent women find the right lifestyle improvements specified to their success.

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I’m a loving and giving individual who wants to help you create your ideal lifestyle. I’m here to push you to get through the tough shit as fast and efficient as possible all while instilling sustainable habits.

I show up and give my clients a supportive friend, the accountability necessary for long-term growth, and be an encouraging mentor who is straight to the point and a gentle curser! Because, why the fuck not? I don’t accept bullshit and my clients shouldn’t either.

You create your own standards, limitations, growth, and life experiences. There is always a way, you just have to be creative and persistent in moving forward because you fucking deserve your desires.

Sometimes you get super motivated and end up taking on a lot, spread yourself too thin, and your focus ends up getting diluted and the progression slows. You're also overwhelmed by what you need to do and all the info there is to learn.

My girls desire to change but don’t know the next step that will make the biggest impact. Someone who has done their own research but cannot seem to make fast enough progress. Who needs the simple structure in order to track progress efficiently. Struggling with motivation and tend to procrastinate from lack of accountability.

My programs create clarity so there is no guessing on what to do, when, and why. We have Mental, Physical, and Nutritional Focus topics each week and monthly themes that are broken down into actionable steps to make real progress. The basis of lasting lifestyle improvements follow 3 easy steps; Prepare, Educate, and Action.

If you're interested in learning more about my lifestyle coaching program, click the link on this page and let's get you to where you need to be!