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5. Treat flossing as important as brushing
Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food or broccoli that may be getting stuck in between your teeth, as Jonathan Schwartz, DDS. points out. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”
Flossing once a day is usually enough to reap these benefits.
Here’s a selection of dental floss to try.
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Could You Have Tinnitus?
How do you know if you have it? Your doctor will make the final call, but you can ask yourself these questions.......
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What is brain health and why is it important?
In the following decades, governments will face increasing demand for treatment, rehabilitation, and support services for neurological disorders.
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7 things you can do for your gut health
7. Change your diet
Reducing the amount of processed, high sugar, and high fat foods that you eat may lead to better gut health.Eating a diet high in fiber likely contributes to a healthy gut microbiome as well. You may also positively impact your gut by eating foods high in micronutrients called polyphenols, like:
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What you need to know about nail fungal infection
Nail fungal infections are the most common diseases of the nails, making up about 50 percent of nail abnormalities. Fungus is normally present on the body, but if it overgrows, it can become a problem.
They are also known as onychomycosis and tinea unguium.
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How to Keep Your Eyes Healthy
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don't do eye surgery.
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