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Visit your dentist. You may have a jaw or dental related sonavel reviews difficulty that is causing your tinnitus. Bring up the subject of tinnitus with a medical doctor to see if they have suggestions for you. If you tinnitus is from a physical condition or problem, get that issue fixed.
Turning the music on a relatively low volume is a great way to focus on work when your tinnitus symptoms kick in. Many people swear by instrumental music that is slow and soothing because it allows you to relax and concentrate. This helps you relax so you can get back to the business at hand.
The state of your mouth could actually affect the severity of your tinnitus. Make sure you get all dental issues taken care of and ensure you don't have temporomandibular joint disorder as either of those can make your symptoms far worse or even create the problem altogether when you don't have tinnitus at all!
If you do not wish to participate in acupuncture, you can do acupressure instead. You can make use of similar principles and experience similar beneficial effects from acupressure, without subjecting yourself to acupuncture's many needles. This may be the way to keep your tinnitus under control.