Assertiveness Training

Assertiveness Training is not about being soft or being pushy, it is about learning how to stand up for ourselves and assert our rights. This training is not an easy process, and it does take some effort to make it happen. But what do you gain from this process? How can assertiveness training benefit you?

It is important to understand that when we communicate with others we are expressing ourselves as well. Communication involves both verbal and non-verbal communications and there are times where one of these will get lost in the mix. When this occurs, communication suffers and we can actually lose our ability to communicate effectively. Assertiveness training teaches students how to communicate assertively through their actions. The idea is that by being assertive in certain situations we are training ourselves to be assertive in other situations. This is actually very similar to what communication therapists teach their clients, but it is much more specific and it takes less time to implement.

In addition to helping you express yourself more assertively, assertiveness training helps you to be better equipped to deal with those assertive behavior problems that might arise from either current or past interactions. In fact, assertiveness training often leads to increased self-awareness and self-control. You can then use this to improve your relationships. There are several situations where you might find these benefits.

If you have ever felt intensely angry, self-pitying, overwhelmed, or overwhelmed by another person or situation, then assertiveness training could be a valuable experience. Through a variety of methods taught in interpersonal communication workshops, you can learn how to identify and diffuse your anger before it becomes resentment. By learning to effectively diffuse your anger, you will have greater control over your interpersonal relationships.

Those with high levels of stress and anxiety may find that they have difficult coping with certain events in their lives. Perhaps you have been hurt in the past, been angry at a loved one, or been angry at your partner. These types of behaviors can lead to negative interpersonal relationships. By learning to manage your anger, you can begin to live a more balanced life. This is often the key to increasing your self-esteem, which can help you in many areas of your life, including interpersonal relationships.

There are many people who experience the inability to communicate effectively with others.