Shannon Hammond

Langhorne, PA

Hello my name is Shannon.

Daughter, sister, student, athlete, and nutrition enthusiast. Believer in whole health in mind, body, soul, and spirit. I am a runner most simply because that's the exercise that I enjoy and feels good to my mind, body, soul, and spirit. Running has developed my character and helped me in fat loss as well. I've tried many "diets" over the years and have settled for a diet of whole foods and moderation. I'm not a legalist and believe that whole health is a journey that we will be on our entire lives. I'm always learning, growing and changing.