If you spend long hours at a desk, staring at a screen, or juggling assignments and projects, headaches can become a frequent companion. Desk-job headaches, often tension-type in nature, are common among students and professionals in Erin Mills and Mississauga. While over-the-counter medication can provide temporary relief, many people are seeking natural, non-invasive solutions—and massage therapy has become a popular option.

At Aurika Wellness, our registered massage therapists (RMTs) help clients manage pain and tension associated with prolonged desk work. In this blog, we’ll explore how massage therapy works for desk-job headaches, what evidence supports its effectiveness, and tips to prevent headaches before they start.
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