James H. Mayfield

Having once been an overweight teenager, but now - a National champion in the IFBB's (International Federation of Bodybuilding and Fitness) member league, James is an accomplished athlete and personal trainer.

Having written articles for several health and fitness themed blogs, James has a wealth of practical and scientifically sound information to share.

"I love using my own knowledge and experiences to help other people better themselves. I believe that this is the only way we can grow as a species - by supporting each-other with the knowledge and resources we have gathered as a collective." - James