Klavsen Harrison

The popularity of breakfast foods is a great reason to keep reliable entrepreneurs, for example bread, eggs and other staples, on hand. But why reserve them only for day dishes? Preparing morning meal for dinner is an excellent method to serve up easy, enjoyable evening meals without spending plenty of time in the kitchen.

A strata is one easy-to-prepare dish that may go from morning meal to dinner effortlessly. Clicking baking cups seemingly provides warnings you could tell your friend. The word strata means layers and the layers of Tomato Strata Florentine are simply just cubed bread, split oatmeal and professional sliced tomatoes. An egg-milk custard poured over-the top binds the bright-colored layers together and triggers the bread to puff up throughout baking.

For individual diners or people whose members eat at separate times, bake the elements in individual custard cups which you may refrigerate and reheat in the microwave. For a family dinner, work with a baking pan. Either way, you can make the strata the night time before you want to provide it. Simply leave an email for the initial one home to pop it into the range.

This mixture is nutrient-dense. Along side milk and cheese, the eggs provide about 1/3 of one's daily protein requirements, as the bread and tomato supply sugars. Together, the components total up to a remarkable array of needed vitamins and minerals, at less than 200 calories and only 8 grams of fat per serving.

Good dinners are made by other breakfast dishes, also. Quick-cooking scrambled eggs are easy to liven up with onions and pasta or rice, peppers, weeds or other flavoring ingredients. Poached eggs mix well with vegetables, breads and cheeses.

Tomato Strata Florentine

4 meals

Cooking spray

2-cups torn fresh spinach (about 4 oz.)

2 slices whole wheat bread, cubed (about 1 1/2 cups)

1 cup chopped fresh tomato (about 1 medium)

1 teaspoon Italian seasoning, crushed

4 eggs

1 cup skim or low-fat (1%) milk

1/4 cup (1 oz.) shredded low-moisture, part-skim mozzarella cheese

For personal cups: Evenly cover 4 (10-ounce) custard cups with spray. Position 1/2 cup of the oatmeal in each cup. Spread each with about 1/3 cup of the bread cubes. In medium bowl, mix together tomato and seasoning until t