Hi! I’m Bárbara Duhau, writer, creator and art+life mentor.

I specialize in well-being and confidence-building through art. I lead workshops on personal exploration through art and creativity for women and companies worldwide. For over 10 years, I’ve been researching the intersection of art, creativity, personal development, and confidence, focusing on supporting women in their transformative journeys.

I hold a degree in Communicationand am a Professor of Communication with a Diploma in Communication and Gender. I am also an Art Life Mentor, trained in Art Therapy and Life Design.

I created the Art Life Sessions and the Art Life Journals & Workshops—methods designed for self-discovery and well-being through art, with a particular emphasis on empowering women through creative expression.

For over six years, I co-directed the creative studio Supernova and the creative community Vida Propia, both dedicated to supporting women's personal growth through strategy, creativity, and art. I’ve published four books: Criaturas Insensibles (2009), Forasteras (2013), El Centro del Amor (2020), and Mi mejor amiga: yo, oracle and journal (2025).

I write my newsletter, where I share insights on empowering beauty, creative well-being, and the healing power of expression.

I live in Madrid.