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Maintaining lower levels of body fat is essential especially if you are shooting for healthier weight and you also will be in a bodybuilding progress. However, many people make some mistakes when it comes to keeping their own bodies fit. Some concentrate on trying to reduce weight while others keep their eye on slimming down. In fact fat weight and loss loss are two various things. When you start losing weight then you definitely can also be shedding fat you may think that. Both might be similar but slimming down does not necessarily mean shedding fat and vice versa. Below are the differences of fat loss versus weight reduction.