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Maintaining lower levels of body fat is essential especially when you are shooting for healthier weight and you also will be in a bodybuilding progress. Lots of people make some mistakes with regards to keeping their own bodies fit, however. Some concentrate on trying to reduce weight while some keep their eye on losing weight. In fact fat loss and weight loss are two different things. Once you start losing weight then you definitely can also be shedding fat you may think that. Both may be similar but slimming down does not mean shedding fat and vice versa. Below are the differences of weight loss versus weight loss.