I have been taking Martial Arts for the past 40 years. I hold belts in Taekowndo, Kung-fu, Karate, Ju-Jitsu, Boxking, and Kick Boxking. I am a Specialized Certified Trainer. I am Indiana's State Champion In Xtreme Forms, for the years 2007 and 2008 ranked 13th in the world. You can find me on twitter at @brianciolko In LinkedIn at · http://www.linkedin.com/pub/brian-ciolko/51/bb1/b61 I am here to help in fitness, wellness and helthy lifestyle. Please feel free to email me with any questions. thank you.