Certified Personal Trainer and Mindset Coach in Orlando, Florida, USA
Becky is a National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). She offers personalized, high-quality exercise program design, coaching, and mindset workshops, 1:1 and in small groups.
Her specific areas of interest include strength & resistance training, mindfulness for behavior and lifestyle change, and post-rehab and/or postpartum return to full function, mobility and strength. She is highly qualified to help clients with pelvic floor concerns after her own rehab and strengthening following a hernia repair.
After more than a decade teaching middle and high school Spanish, Becky continues to embrace a growth mindset as a life-long learner and loves to cultivate meaningful relationships with clients to uncover their goals and strategically work toward achieving them. She is all about the journey and progress over perfection.
As a former classroom teacher, she is perfectly positioned to understand and empathize with the unique stressors of those working in demanding, draining professions and is primed to offer individualized and specific training to meet each client where they are and work together to build physical strength, enhance mobility and flexibility, and improve functional fitness in every day life. Practicing and improving physical skills in the gym translates to lower stress, higher confidence, and more resilience, grit, and a growth mindset outside of the gym.
Becky's background is in TESOL, and she is comfortable providing training in Spanish as well as English. She has travelled widely to over 25 countries and is culturally sensitive, with a focus on diversity, equity and inclusiveness in her programming and communication skills.
Click "View my Portfolio" above to see Becky's Curriculum Vitae / Résumé and applicable experience, certifications, skills, projects and publications. Links below to social media!
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