I'm just a regular guy with a passion for kettlebells, free weights, rings or just plain old bodyweight exercises.
I believe in taking a stripped down natural approach to the pursuit of life long strength, health and fitness. I don't train for big guns, or six pack abs, I train because I love it.
And, becuase I believe that we all have a responsibilty to be the best that we can be.
Plato said 'A healthy mind in a healthy body'. That was true 2,500 years ago. It's just as true now. Maybe even more so, because as we grow ever more dependant on technology so does our health decline. It's time to fight back!