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This pattern be profile in a littlecarbohydrate diet pushes the particle size to alarger profile a healthier profile so more so than the concentration ofcholesterol i think the quality of the ldl is now being recognized is veryimportant in a local blanket i consistently OXITAMIN improves net for their main camera one of a lot ofwork quickly through a no kathleen already talked about some of the keypapers here but redundant season fundamental aspect of learning so i dowanna touch on a few of the panetta fewadditional point i think a very importantstep it's forrest gump the evidence of saturated fats clearlyyou know we've demonized petrie fats and dietary recommendations have focused on restricting dietarystatute so you might you know get fifty answer this firstquestion here what is the association of dietary saturated fat intake and risk of heart disease is a clear you know strongest initiation to supportthe the dietary recommendations but in fact the evidence very clear thanks kathleen talked about a few of the studies two years we have had three large meta-analysis studies passes same question and in all three cases the entryway there was no association between dietaryfat chafete intake and risk for heart disease in fact in one of those studies decreasing saturated fat was actually is so she did with an increase in the relative risk of developing acorollary of that when that petrie that was replaced thecarbohydrate so this is this is profoundly importantbecause.